Grilled Cod

This is a simple yet tasty grilled fish, a lovely source of omega 3.

Dad’s on a healthy eating mission since summer, so he is forever eating grilled/baked things with salad.


  • Fresh Cod fish (skin on),
  • Olive oil,
  • fresh lemon,
  • black pepper,
  • green chilli,
  • salt and
  • garlic.

In a small bowl or dish add about 1.5tsp olive oil, squeeze a bit of lemon juice inside, crushed  pepper, salt to taste and add a teaspoon of crushed garlic. Mix all of this well in the bowl.

Put your cod in a dish that you can put in the fridge for a few hours, I recommend 24 hours always for marinating things. But if you don’t have time even half an hour is fine.

With a brush or however you feel comfortable, brush the mixture over the fish.

Once marinated put on a overproof dish and put in the oven for 40 minutes on 180c. After the fish has been in the oven for 10-15 minutes squeeze a lemon over the fish so it has a nice tangy taste, this is optional.

You can add chopped parsley on top of the fish as well if you want, whilst it’s grilling/baking.

You can have roast potatoes with this as well if you want and coleslaw 😍



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